Can I eat this?

Type what you're about to eat or snap a photo of your plate. We'll tell you if it's keto and how much fat, protein and carbs it has, and keep track of your day.

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Instant verdict

Keto, in moderation or not keto.

Dish photo

Macro estimate from a picture.

Your history

Daily carbs versus your goal.

Strong and Lean Protocol by BareWoman